Mental Health Resources

Old Irvine Road – Mental Health Resources

 

Updated December 2024 CG

GENERAL

  1. Mental Health Nurse at the surgery (age over 16). Ask reception for a phone appointment. 
  2. CRUSE Bereavement counselling – www.crusescotland.org.uk 0845 600 2227
  3. PETAL Support - bereavement counselling service supported by Scottish Government, working to support the victims’ families and friends bereaved by Murder, Culpable Homicide and Suicide or corona virus deaths. Phone 01698 324 502 to self refer. Offers phone counselling and skype/zoom one to one support
  4. SOBS survivors of bereavement by suicide  for relatives or friends of suicide victim https://uksobs.org
  5. Online CBT for depression/anxiety via Silver Cloud (on docman – ask for referral)
  6. Living Life telephone cbt (docman leaflet)  self refer via  0800 328 9655 (Monday to Friday: 1pm - 9pm).
  7. Staff Care or Occupational Health for nhs staff
  8. Distress brief intervention service (volunteer service new for over age 16 crisis support for up to 2 weeks)  www.dbi.scot
  9. CMHT or Crisis team 578589
  10. Breathing space 0800 83 85 87
  11. Samaritans 08457 909 090 (24 hrs)
  12. East Ayrshire carers support https://eastayrshirecarers.org.uk  01563 571533
  13. BEAT – eating disorders https://www.beateatingdisorders.org.uk
  14. BBC Headroom – mental health toolkit https://www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit
  15. Daylight self referral for anxiety. Computer-based help    https://www.trydaylight.com/nhs
  16. COMBAT STRESS  (mental health help for veterans)– Helpline 0800 138 1619  https://combatstress.org.uk/get-help/how-we-help/treatment-centres
  17. SLEEPIO – online sleep improvement programme based on cognitive behavioural therapy. Self refer - www.sleepio.com/nhs
  18. Campaign Against Living Miserably (Suicide Prevention – Men) 0800585858 open every night 5pm –midnight CALM Homepage | Campaign Against Living Miserably (CALM) (thecalmzone.net)
  19. Andysmanclub (Suicide Prevention – Men) www.Andysmanclub.co.ukADULT ADHD OR AUTISM
  20. Silver Cloud non referral courses: Programmes - SilverCloud
  21. https://www.adhdfoundation.co.uk/
  22. https://www.attitudemag.com/
  23. Faster Than Normal: Turbocharge Your Focus, Productivity And Success With The Secrets Of The ADHD Brain by Peter Shankman
  24. Atomic Habits: An Easy And Proven Way To Build Good Habits And Break Bad Ones by James Clear
  25. ADHD – Referrals to NHS will only be accepted if there is evidence of problems from age under 12 ie primary school, with marked difficulties in focus, completing tasks, restlessness, impulsiveness, & in more than one site ie in school/work/home.
  26. ASD - Referrals to the NHS for assessment of adults for Autistic Spectrum Disorder (ASD) have increased significantly recently. Referrals will only be accepted if there is significant mental illness, significant functional impairment and/or significant risks due to mental disorder. The Scottish Government has arranged for ASD input to be provided via the National Autistic Society, and Ayrshire residents can access this without a formal diagnosis at https://www.autism.org.uk/what-we-do/support-in-the-community/social-groups/autism-support-ayrshire     Tel 07500 974323 AyrshireOss@nas.org.uk

 YOUNG PEOPLE

  1. Barnardos AXIS project for young people affected by drugs/ alcohol  01563 530646 Email : linda.nisbet@barnardos.org.uk
      Address : Barnardo's 3 Grange Place Kilmarnock  KA1 2AB
  2. Young carers ( via social work /community connector/ or east ayrshire carers)
  3. School nurses for children 4-18 mental health problems – Through the school or Cumnock HC Tel:- 01290 427661 or Central Clinic 01563 545741
  4. Resilience alphabet for primary school kids https://education.gov.scot/improvement/scotland-learns/health-and-wellbeing-activities/resilience-alphabet/
  5. Parent advice https://www.parentclub.scot
  6. UK charity for prevention of young suicide https://papyrus-uk.org HOPELINEUK call 0800 068 4141 (open 9am-10pm weekdays, 2pm-10pm weekends and bank     holidays).
  7. Molly Rose Foundation – charity for prevention of young suicide up to age 25. Includes primary and secondary school age information.  https://mollyrosefoundation.org/resources/
  8. Beautiful Inside and Out SCIO local charity in Kilmarnock for kids and young people who are depressed or anxious. Does offer counselling to promote wellbeing and   with the aim of suicide prevention) facebook page or phone 07984328808
  9. Book- 10minutes to Better Mental Health A Guide For Teens Lee David and Debbie Brewin
  10. CAMHS – Schools refer for all ADHD or Autism assessments. GP Referrals for these concerns are NOT ACCEPTED by CAMHS. Other issues can see GP for referral eg severely depressed/self harm/ hallucinations/suicidal thoughts.

CHILD ADHD OR AUTISM

  1. ADHD is our Superpower: The Amazing Talents and Skills of Children with ADHD by Soli Lazarus
  2. Raising Superstar Kids by Lydia Fields
  3.       https://www.adhdfoundation.co.uk/
  4.       https://www.attitudemag.com/
  5. The Scottish Government has arranged for ASD input to be provided via the National Autistic Society, and Ayrshire residents can access this without a formal diagnosis at https://www.autism.org.uk/what-we-do/support-in-the-community/social-groups/autism-support-ayrshire     Tel 07500 974323 AyrshireOss@nas.org.uk
  6. ASD support group charity for parents and children https://www.spottyzebras.co.uk/
  7. CAMHS – Schools refer for all ADHD or Autism assessments. GP Referrals for these concerns are NOT ACCEPTED by CAMHS. This is because the teachers see your child every day for long periods whereas the GP may only have had 10 minutes contact. CAMHS have stated this means that the school is much better placed to describe any concerns re ADHD or ASD to allow more chance of assessment/diagnosis. Please approach your child’s teacher if you are worried about this. 

DRUGS/ALCOHOL

  1. Rapid Access to Drug and Alcohol Recovery (RADAR) 01563 578770 Monday – Friday 9-5pm. Out of Hours and weekends access through NHS24 –tel 111
  2. We are with you (formerly Addaction) 01563 558777  www.wearewithyou.org.uk
  3. Ayrshire Council on alcohol  01292 281238  or website www.acayr.org
  4. NHS addiction services on 01563 574237 or email AA-UHB.ClinicalAddictionServices-EastAyrshire@nhs.net

MISCARRIAGE/STILLBIRTH/ POSTNATAL DEPRESSION

  1. Miscarriage association https://www.miscarriageassociation.org.uk/about-us/  01924200799
  2. SANDS (Stillbirth and neonatal death)  https://www.sands.org.uk/ 0808 164 3332
  3. Crossreach Bluebell Perinatal Service tel 0141 221 3003 Monday – Thursday 9am -9pm  https://www.crossreach.org.uk/our-locations/crossreach-bluebell-perinatal-service
  4. Rape Crisis 01563 541769 mon- thu 10-5, Friday 10-2.
  5. Women’s AID – 01563 536001
  6. Gingerbread single parent support charity https://www.gingerbread.org.uk/
  7. Pregnancy Termination counsellor (before or after) (self referral) 01294- 323226

OTHER

  1. BREAK THE SILENCE – for survivors of child sexual abuse – 01563- 559558
  2. Social Work – 01563 554200
  3. Patient Advocacy – 01563 - 574442
  4. General Self Help Wide range of Topics  https://web.ntw.nhs.uk/selfhelp/
  5. Community Connector – help with social isolation, benefits, housing, etc. Ask to be referred.
  6. Relationships-Scotland – relationship counselling and family mediation 0345 119 2020 Open Mon - Fri 9:30am - 4:00pm  https://www.relationships-scotland.org.uk/
  7. Glasgow Wellbeing Website -extensive patient information available eg sleep, anger, anxiety, low, self esteem (helpline restricted to Glasgow patients only)
  8. Calm app or Headspace app both for anxiety/ difficulty sleeping. Calm app has sleep stories to help you relax into sleep.