Your Health

Useful mental health resources

This guide can help you understand the vaccines offered in the UK and when to have them. It also explains how they work and why they're safe and important. 

Things you can do to improve your mental wellbeing during and after menopause. Includes help with anxiety, stress, depression, anger, self-esteem and sleep.

Your complete guide to conditions, symptoms and treatments, including what to do and when to get help.

Find out how your medicine works, how and when to take it, possible side effects and answers to your common questions.

Search for self-help guides by name and check your symptoms

Health information that anyone living in or visiting Scotland can trust

A helpful and informative NHS Ayrshire & Arran website covering the symptoms and treatment of diabetes including Hypoglycaemia, Illness and Diabetes, Injection techniques and lots more.